Classes

NOTE: Sometimes people forget that yoga about union, yes….but it is also possible to have fun whilst you seek enlightenment.

The only thing you really need is not a perfect practice or body, but a sense of humour and a willingness to make an arse of yourself (sometimes). Leave refreshed and relaxed.

MONDAY @ Brockenhurst Village Hall SO42 7R

7PM ASHTANGA £12 Book here Drop in welcome

amended-jan-20191

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It is a hard and fast moving practice that takes you out of yourself completely and eventually becomes a moving meditation.

WEDNESDAY @ ST BARBES MUSEUM  SO41 9BH
New St, Lymington book here

9.30AM THE ART OF FLOW- VINYASA £10

Lets mirror the beautiful surroundings of St Barbe’s art and artifacts, by connecting us to our inspiration. Includes music, each class is a themed play with mind and body, using vinyasa, hatha, yin and a pinch of spice and maybe some improv (only when you have no idea what everyone else is doing). The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments. Drop-in £10 or buy 5 classes for £40 (call to book 078945888002-limited places)

WEDNESDAY @ BARNES LANE  SO41 0RP

6.30PM VINYASA £10 DROP IN

Free flowing poses in a playful but safe yoga practice, includes music, each class is a themed play with mind and body, using vinyasa, hatha, yin and a pinch of spice and maybe some improv (only when you have no idea what everyone else is doing). The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments. Drop-in £10 or buy 5 classes for £40 in Barnes Lane, Milford on Sea (call to book 078945888002-limited places)

7.30PM YIN YOGA £10 pre-booking required

In these classes we will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. They will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments. DROP-IN £10 or buy 5 classes for £40 on Barnes Lane, Milford on Sea (call to book 078945888002-limited places)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s