Ashtanga yoga practised in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.


5PM YIN YOGA £14 DROP-IN (away 14 Nov 2017)


In these classes we will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. They will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.


Yin Yoga is a perfect compliment to dynamic (Yang) yoga styles such as Ashtanga, Vinyasa Flow and Jivamukti yoga, and an extremely subtle and profound practice on its own.  It is recommended to all wishing to slow down and deeply stretch and open up their body.

THURSDAY @ GUIDE HUT, MILFORD ON SEA SO41 (away 16th Nov 2017)

4.40PM-5.35PM £5 TEEN YOGA (pre-booking required)


Use yoga to help with exam, life, and social stresses, for when you just need a break. Yoga for Teen classes are bespoke yoga classes just right for those important transition years between being a child and young adult. In the adolescent years so much is changing in bodies, identity, studies, friendships, and world-view. With so much going on, you need some thing you can count on to get you through. Since ancient times, yoga has offered techniques to support growing bodies, restless minds and stressful lives. Yoga practice supports the growing self-awareness that is integral to discovering who you really are, what you really want and love, empowers you to go for it, and reconnects you with an inner place of calm in the midst of the storm. The Yoga for Teen class is open to those between 13-18 years old in full-time education.  Book here

5.40pm-6.50pm £7 NOVA FLOW YOGA


Free flowing poses in a playful but safe yoga practice, includes music, each class is a themed play with mind and body, using vinyasa, hatha, yin and a pinch of spice and maybe some improv (only when you have no idea what everyone else is doing). The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.

It is all in good fun and the only thing you really need is not a perfect practice or body, but a sense of humour and a willingness to make an arse of yourself (sometimes). Leave refreshed and relaxed. BOOK HERE OR DROPIN

Friday 1st July(4)


There Is also going to be a Monthly Saturday workshop from 11-1pm, the next is on the 4th November and 16th December 2017 £20. Expect funky music, playful vinyasa, partners yoga, mindful yin, super chilled savasana and meditation, A focused flow workshop to remember! Expect lots of uplifting energy, some treats and plenty of laughs along the way. BOOK HERE


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