MONDAY @ NATURAL HEALTH HUB LYMINGTON SO41 9AN
7PM ASHTANGA £12
Ashtanga yoga practised in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
SATURDAYS @ GUIDE HUT, MILFORD ON SEA SO41
9am-10.15am £10 (from the 8th June 2018) NOVA FLOW YOGA
Free flowing poses in a playful but safe yoga practice, includes music, each class is a themed play with mind and body, using vinyasa, hatha, yin and a pinch of spice and maybe some improv (only when you have no idea what everyone else is doing). The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.
It is all in good fun and the only thing you really need is not a perfect practice or body, but a sense of humour and a willingness to make an arse of yourself (sometimes). Leave refreshed and relaxed.
YIN YOGA DROP-IN 2nd and 4th Wednesdays from September 2018 7pm Pilley youth hall
In these classes we will discuss how to activate the parasympathetic and turn off the sympathetic systems; a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. They will explore how to use yoga and our breath to turn off the stress and start to rest and recharge the body.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments.
Yin Yoga is a perfect compliment to dynamic (Yang) yoga styles such as Ashtanga, Vinyasa Flow and Jivamukti yoga, and an extremely subtle and profound practice on its own. It is recommended to all wishing to slow down and deeply stretch and open up their body.
There Is also going to be a Monthly workshop from 9.45am-12pm Expect funky music, playful vinyasa, partners yoga, mindful yin, super chilled savasana and meditation, A focused flow workshop to remember! Expect lots of uplifting energy, some treats and plenty of laughs along the way.