Hangry Vegan Dinner/Lunch in 10 mins

Hummus, and a kick (in the chins for not getting out of the way fast enough) of chilli.......


Glam Grains, Nuts and Seeds Desert

Something wonderful has happened, I have found a quick and impressive desert for dinner parties, and retreats. And best of all it is vegan, and gluten free if you use the right oats. Give a try.... Buckwheat flakes cooked/or leftover from porrage6 Tablespoons chia seeds.2 cups unsweetened coconut, almond or cashew milk.1/2 teaspoon vanilla extract.1 … Continue reading Glam Grains, Nuts and Seeds Desert

Miso Cucumber salad

For a truly wonderful taste of Summer that compliments any curry, try this one. Mandolin two cucumbers in to long thin slices, and add four spring onions finely chopped. Asian pear in thin spears, Sesame seeds toasted for the top. Dressing Tahini 1 tps, apple juice 3tsp, bunch of mint leaves, chilli to taste, and … Continue reading Miso Cucumber salad

“Guardian 10 best yoga retreats in UK and Europe”

This weekend my retreats were featured as the one of the best retreats in Europe and the UK. Facebook Twitter Pinterest Nova Milesko’s yoga retreats – held regularly in a converted barn on a farm near Lymington in the New Forest – offer expert tuition and value for money. Over a weekend she packs in … Continue reading “Guardian 10 best yoga retreats in UK and Europe”